How to remove pimples?
Pimples are now a common problem faced by teenagers and also adults.
Unlike dehydration and other bodily issues causing the problem, the environmental pollution, excessive oil intake, exposure to sun, use of cosmetics, stress and untimely food, sleep and water intake are now responsible for breaking out pimples.
Do not panic!!!
We have some good kitchen secrets and tips that helps naturally cure the pimples.
Home-made masks:
Products readily available in your kitchen work amazing and are promising rather than the pre-packed store bought masks.
Today, whatever products you buy from stores including cleansing lotions, face wash, moisturizers, night creams, sunscreens make up items, lipsticks, eyeliners, and almost every product you use on a daily basis has chemicals in it which may pose many skin related issues in longer run. Try to avoid using many chemical products by replacing soaps and face wash with homemade scrubs (I recommend using Sunni-Pindi) to exfoliate the daily dead skin and a clean skin pore.
Minimize your make-up use!!!
Hands:
Don’t touch your face with bare hands during the day as the bacteria and germs present in the hands tend to extreme the acne on skin. I know it is an unconscious habit so try to wash your hands very often or every hour and you will be surprised to see the change.
Dairy products:
Avoid dairy milk which leads to higher severity of acne. However, Buttermilk works wonders for skin. Intake a glass of buttermilk to keep your body cools all the day.
Water:
Sip some water every 30 minutes by dehydrating your body organs all time, rather than consuming a bottle of water all at a time.
Pimples are now a common problem faced by teenagers and also adults.
Unlike dehydration and other bodily issues causing the problem, the environmental pollution, excessive oil intake, exposure to sun, use of cosmetics, stress and untimely food, sleep and water intake are now responsible for breaking out pimples.
Do not panic!!!
We have some good kitchen secrets and tips that helps naturally cure the pimples.
Home-made masks:
Products readily available in your kitchen work amazing and are promising rather than the pre-packed store bought masks.
- Aloe Vera gel a tonic to treat acne. Apply some gel onto the acne prone area and rinse after drying up.
- Lemon juice – a cheap and readily available fruit that fights acne and also helps cover up blemishes and scars. Apply some drops of it on the acne area and wash off after 20 minutes to reduce the acne breakouts all naturally.
- Baking soda: It is packed with antifungal and antiseptic properties.
- Tea tree oil: It has medical properties to fight pimples. Apply some tea tree oil extracts using cotton on pimples and wash off after 5 minutes. Make sure you use Tea Tree oil in smaller quantities.
Today, whatever products you buy from stores including cleansing lotions, face wash, moisturizers, night creams, sunscreens make up items, lipsticks, eyeliners, and almost every product you use on a daily basis has chemicals in it which may pose many skin related issues in longer run. Try to avoid using many chemical products by replacing soaps and face wash with homemade scrubs (I recommend using Sunni-Pindi) to exfoliate the daily dead skin and a clean skin pore.
Minimize your make-up use!!!
Hands:
Don’t touch your face with bare hands during the day as the bacteria and germs present in the hands tend to extreme the acne on skin. I know it is an unconscious habit so try to wash your hands very often or every hour and you will be surprised to see the change.
Dairy products:
Avoid dairy milk which leads to higher severity of acne. However, Buttermilk works wonders for skin. Intake a glass of buttermilk to keep your body cools all the day.
Water:
Sip some water every 30 minutes by dehydrating your body organs all time, rather than consuming a bottle of water all at a time.
How to get lightning skin
1 Squeeze the lemon juice into a bowl. Poke small but deep holes in the lemon half with a knife. This will make it easier to squeeze the juice from it. 2 Use a cotton ball to soak up the lemon juice, rub the lemon juice onto the area you wish to lighten. This could be your face, neck, or anywhere else you wish to lighten. Avoid getting the lemon juice in your eyes. 3 Leave for about 15 - 20 minutes before washing it off. Use warm water to rinse, and always apply moisturizer after the lemon juice mixture. Repeat this 2 - 3 times per week. Applying more than once per day is not recommended. Apply sunscreen diligently during your lightening routine. Dried-out skin is especially susceptible to sun damage, so be sure to protect it and avoid prolonged exposure to sun. Make sure to apply sunscreen even on cloudy summer days and on bright winter days. How to treat leg pain?
One of the regular health disorders among people today is leg pain. It can be very irritating as it hinders your work process, distracts you and is a major weakness of your body. It is caused due to many factors like strained muscles, injuries, weak bone structure, improper gait, lack of calcium etc. Some of the major causes of leg pain are - 1.Peripheral Artery Disease – This disease leads to the narrowing of the blood vessels. This narrowing is caused due to decreased blood flow from the arteries to the legs. It causes blood clots, thus further hindering blood flow, thus causing pain. 2.Osteomyelitis – This is the infection of the bone. It affects joints mainly and causes terrible pain. 3.Peripheral Neuropathy - This is the inflammation of peripheral nerves. This is usually the symptom of Diabetes and loss of Vitamin. Alcoholism is also one of the major causes. Sometimes a regular pain can be the start of one of the major leg diseases. Thus, it's important to take care from the time you experience pain. Here are few easy home remedies for leg pain - 1.Rub your legs regularly with mustard oil. Specially in the night. After an oil massage for Read more |
How to dis crease stomach ?
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding. You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days! Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout. Step two: You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. Step three: The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. Step four: To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead. Step five: Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool! |